About Sleep Stages Guide

Sleep Stages Guide was created to make sleep science simple and practical. From explaining the four stages of sleep to providing tools like our Sleep Calculator, our mission is to help people improve their nightly rest.

Our Mission

Good sleep is essential for health, memory, and overall well-being. We provide science-based information and easy-to-use calculators to guide better sleep habits for everyone, worldwide.

Disclaimer

All content on this site is for informational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider if you have concerns about your sleep or health.