Privacy Policy

At Sleep Stages Guide, your privacy is important to us. This policy explains how we collect, use, and protect your data in compliance with Google AdSense and GDPR requirements.

Information We Collect

We may collect non-personal information such as browser type, device, and usage statistics to improve our website performance and user experience.

Cookies & Google AdSense

We use Google AdSense to display ads. Google may use cookies (such as the DoubleClick DART cookie) to serve ads based on your visits to this site and other websites.

Users may opt out of personalized advertising by visiting Google Ads Settings.

Cookies & Tracking

Cookies are small files stored on your device to help websites function properly. We use cookies for:

• Measuring site traffic and performance (analytics)
• Personalizing content and ads (AdSense)
• Remembering user preferences

You can disable cookies in your browser settings. Please note that some site features may not work properly if cookies are disabled.

Third-Party Services

Third-party ad networks and analytics providers may also use cookies, scripts, and tracking technologies to measure ad effectiveness and personalize ads. We do not control these cookies.

Your Choices

• Disable cookies in your browser settings.
• Opt out of personalized ads at aboutads.info.

Data Protection

We take reasonable measures to protect your data but cannot guarantee absolute security. By using this site, you acknowledge and accept this risk.

Contact Us

If you have questions about this privacy policy, email us at contact@sleepstagesguide.com.

Last updated: September 2025