Terms of Service

By accessing or using Sleep Stages Guide (https://sleepstagesguide.com), you agree to the following terms and conditions.

1. Informational Purpose Only

All content provided on this website, including calculators, guides, and articles, is for educational and informational purposes only. It is not intended as medical advice. Always consult a healthcare professional if you have concerns about your health or sleep.

2. Use of the Website

You agree to use this site only for lawful purposes and in a way that does not infringe upon the rights of, restrict, or inhibit the use of this site by others.

3. External Links

This site may contain links to third-party websites. We are not responsible for the content, privacy practices, or accuracy of any external sites.

4. Advertising & Affiliate Links

This website may display third-party advertisements (such as Google AdSense) and may contain affiliate links. We are not responsible for the products, services, or content of third-party advertisers.

5. Limitation of Liability

Sleep Stages Guide is not liable for any damages or losses arising from the use of this website, its calculators, or reliance on its content. All use is at your own risk.

6. Changes to These Terms

We may update these Terms of Service from time to time. Continued use of the website means you accept any changes.

7. Contact Us

If you have any questions about these Terms, please contact us at contact@sleepstagesguide.com.

Last updated: September 2025